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Ashwagandha root is a herb of the ages. It is the ‘ginseng’ of Unani and Ayurvedic medicine, the traditional medicine of India and is considered an ‘adaptogen’, a term used to describe herbs that improve physical energy and athletic ability, increase immunity to colds and infections and increase sexual capacity and fertility.
One reason for ashwagandha’s reputation as a general energy promoting, illness preventing tonic may be its effect on the resistant system. A number of studies have shown significant increases in white blood cell counts & other measures of strengthened immunity in rodents given ashwagandha or certain chemicals extracted from the herb. Ashwagandha may also have a flabby sedative effect on the central nervous system & in animal studies it has been shown to be a muscle relaxant.
It is commonly used to enhance vitality, particularly when recovering from chronic illnesses & pain management for arthritic circumstances. Ashwagandha may also help regulate blood sugar which aids in suppressing sugar cravings. Research shows ashwagandha might be a promising alternative for cancer treatment & prevention. Ashwagandha seems to show positive effects on the endocrine, cardio, & central nervous systems. It is one herb that could helping your body produce it’s own thyroid hormones.
Ashwagandha is used to restore male libido, cure impotence & increase male fecundity. It is widely used in southern Asia as a male sexuality tonic.
Preliminary studies be a sign of that the herb helps to reduce the negative effects of stress, slow tumour growth, treat anxiety & insomnia, & reduce cholesterol in addition to increasing sexual performance.
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