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Age, Orgasms and Exercise

Many men as they age may experience a decline in the intensity of their orgasms. While they still may enjoy sexual activity several times a week & are able to achieve an orgasm, they find the intensity & satisfaction of the orgasm leaves something to be desired.

How can older men help to strengthen their orgasm?

Real men on Sexual health Community forums weigh in with suggestions.


Kegel exercises (also called pelvic floor exercises) for five minutes, two or three times each day, you will likely see significant improvement in your ability to have more intense orgasms and improve erections. To perform a kegel first locate the proper muscles during urination.
• Halfway via urination, try to stop or slow down the flow of urine.
• Don’t tense the muscle in your buttocks, legs, or abdomen, & don’t hold your breath.
• When you can slow or stop the flux of urine, you’ve successfully located these muscles.
• Contract these muscle for a slow count of five.
• Release the brawn to a slow count of five.
• Repeat 10 times.
• Do a set of 10 Kegels daily, 3 times a day.


Edging is masturbating & stopping right before you ejaculate. Once your advocate to ejaculate has subsided, you repeat the process as several times as you’d like. Many men find that delaying orgasm leads to a stronger orgasm

Prostate massage

Some men think that prostate massage is a part of maintaining a man’s peak sensual health. The prostate is a walnut-sized, semen storing gland vested at the root of Male organ, just below the bladder. It is thought that by massaging the prostate it will reduce the risk of prostatitis, prostate cancer, genital ache, symptoms of erectile dysfunction & frequent night time urination. Additionally, the prostate (sometimes called the P-Spot) is considered by some to be the men’s version of a woman’s G-spot, & when stimulated it helps to enable even more forceful orgasms.

Natural herbs

According to the men on the forum, Muira Puama & Catuaba have been successful in helping to promote more plentiful ejaculate. Editor’s Footnote: Tongkat ali, Maca & Orchic extract are also thought to promote testosterone & improve erections.
Natural male enhancement capsules have helped millions of men with diminished libidos & aging erections to enjoy more satisfying orgasms, increased sexual desire, & bigger, stronger erections. Look for a male enhancer that is made in the USA in a GMP certified lab. Be sure to read the supplemental facts for the dose of effective key ingredients including Muira Puama, Catuaba, Tongkat ali, Maca & Orchic extract.

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